Therapist Bonney Lake: Find Peace and Safety in Life
Therapist Bonney Lake: Find Peace and Safety in LifeTherapist Bonney Lake: Find Peace and Safety in LifeTherapist Bonney Lake: Find Peace and Safety in Life
Experience person-centered, collaborative counseling in Bonney Lake, designed to unchain lives from the grips of trauma and challenging life situations through effective marriage counseling.
Therapist Bonney Lake: Find Peace and Safety in Life
Therapist Bonney Lake: Find Peace and Safety in LifeTherapist Bonney Lake: Find Peace and Safety in LifeTherapist Bonney Lake: Find Peace and Safety in Life
Experience person-centered, collaborative counseling in Bonney Lake, designed to unchain lives from the grips of trauma and challenging life situations through effective marriage counseling.
Let us remember the past with gratitude, live in the present with enthusiasm, and look forward to the future with confidence.
Pope John Paul II
About Unchained Life Services
Our Philosophy
At Unchained Life Services, we know you've got this; you have made it this far without us. Now that you are here, let us share your load and walk alongside you on your journey. We believe that God (whoever that may be to you) has asked us to bear one another's burdens. We provide a safe space for sharing all that ails you, including the deep stuff that others may not be able to handle. As a narrative therapist, we believe that each of us has a unique story, and our stories often reflect what we have come to believe about ourselves due to our experiences with our family of origin and the world at large. These beliefs can keep us in bondage and prevent us from experiencing life to its fullest. We see the problems we struggle with as external to us and not who we are, and therefore they can be overcome. Our marriage counseling in Bonney Lake helps clients overcome their challenges by focusing on their strengths and assisting them in writing new stories to live their lives out of.
We believe that everyone seeking mental health care, including marriage counseling in Bonney Lake, should receive quality support regardless of their station in life. Please contact us, even if you are experiencing financial difficulties, and we will explore what arrangements can be made.
We believe everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.
Our Services
We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and group therapy, to meet the unique needs of our clients. Our services are specifically designed to cater to the diverse needs of each individual. For those seeking marriage counseling in Bonney Lake, we also provide various forms of group therapy, which may include craft, cinema, and adventure therapy, such as hiking and outdoor activities.
Discovering Inner Peace with Unchained Life Services
Mindfulness Counseling
Our mindfulness counseling services in Bonney Lake can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being, including through our specialized marriage counseling Bonney Lake.
Spiritual Counseling
Our spiritual counseling services, including marriage counseling in Bonney Lake, can help you explore your beliefs and values while developing a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with or challenge your spirituality and find meaning in your life. This includes exploring spiritual abuse and deconstructing imposed spiritual beliefs from childhood to identify your personal beliefs.
Stress Management Counseling
Our stress management counseling services, including marriage counseling in Bonney Lake, can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
In order to love who you are, you cannot hate the experiences that shaped you.
Andrea Dykstra
Unchained Life Services: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can assist you in learning practical coping strategies to manage your symptoms. Additionally, for those seeking support in their relationships, we also offer marriage counseling in Bonney Lake. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists, who also provide marriage counseling in Bonney Lake, are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors, who also provide marriage counseling in Bonney Lake, are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Relationship Counseling
Relationships play a crucial role in our lives, but they can also present challenges. Our relationship counselors are dedicated to helping you and your partner enhance communication, foster intimacy, and strengthen your bond. If you're looking for effective marriage counseling in Bonney Lake, we provide couples counseling and marriage therapy services tailored to your needs.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact our mental and physical health. Our stress management services, including marriage counseling in Bonney Lake, are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Visit our office and possibly meet Nyla the puppy
Contact Us
Better yet, see us in person!
Unchained Life Services
221st Avenue Court East, Bonney Lake, Washington 98391, United States
We are happy accommodate other time-frames on a case by case basis.
Call for an emergency appointment, or walk in and wait for the next available time.
Video
Positive Affirmations
What are positive affirmations? Positive Affirmations are simple phrases with a significant impact: Even simple phrases like "I am capable" or "I can trust my instincts" can work behind the scenes to craft a positive and empowering narrative about yourself that helps to boost resilience. They are positively loaded phrases or statements that are used to challenge unhelpful or negative (automatic negative) thoughts.
Positive Affirmations
Timelapse video about positive affirmations. What they are, who they are good for, how to create your own personalized positive affirmations and how they should be used. I like mine to be visual and in a positive affirmation book.
Making your Positive Affirmation book
To make this book you will need:
1 piece of decorative paper for the cover
2 pieces of chip board to make the cover stronger.
10 pieces of paper for the inside pages
(if using lightweight paper you can use 15 inside pages, only 10 for heavy papers or cardstock)
About Unchained Life Services
About Provider
Resources/ Recommended Reading
Resources/ Recommended Reading
Hannah Kercher is a Licensed Mental Health Counselor (LMHC) in Washington State with over a decade of counseling experience. She has been passionate about Psychology and all aspects that shape our identities since High School. After marrying her high school sweetheart, who served in the National Guard, they welcomed two children together.
Hannah Kercher is a Licensed Mental Health Counselor (LMHC) in Washington State with over a decade of counseling experience. She has been passionate about Psychology and all aspects that shape our identities since High School. After marrying her high school sweetheart, who served in the National Guard, they welcomed two children together. Hannah earned an AA transfer degree from Highline Community College, followed by a BA in Psychology with a minor in Bible from Biola University, and a Master's in Counseling Psychology (MACP) from Northwest University. She established a youth program for at-risk youth in Auburn, Washington, which she ran weekly for 5 years until Covid halted operations. Additionally, Hannah has completed a religious trauma certification program and has pursued further education related to military culture, deployment, and the challenges facing military families. With a strong commitment to helping those who are struggling yet persevering, she also offers marriage counseling in Bonney Lake, understanding the unique dynamics of relationships affected by military service. Photo Credit: Amanda Kercher at Panda Photography
Resources/ Recommended Reading
Resources/ Recommended Reading
Resources/ Recommended Reading
For Mental Health and self-help, consider these insightful books: "You're Not Broken" by Sarah Woodhouse, the "more or less" definitive guide to self-care by Anna Borges, and "Safe People" by Cloud & Townsend. Additionally, explore "True Love Dates" by Debra Fileta, "Self Care for People with ADHD" by Sasha Hamdani, and "Boundaries" by Cl
For Mental Health and self-help, consider these insightful books: "You're Not Broken" by Sarah Woodhouse, the "more or less" definitive guide to self-care by Anna Borges, and "Safe People" by Cloud & Townsend. Additionally, explore "True Love Dates" by Debra Fileta, "Self Care for People with ADHD" by Sasha Hamdani, and "Boundaries" by Cloud & Townsend. These resources also cover important topics such as boundaries in marriage, which can be particularly beneficial for those seeking marriage counseling in Bonney Lake, as well as boundaries with teens, kids, and in dating. For questions about Christian faith, check out "Five Sacred Crossings," a novel approach to apologetics by Craig Hazen.
Areas of focus
Possible Treatment Methods
Possible Treatment Methods
Issues like depression, anxiety, trauma, and grief and loss can often lead individuals to seek support through marriage counseling in Bonney Lake. Additionally, marital and family conflict, parenting challenges, and the questioning of one's faith—especially when related to religious trauma from childhood—are common struggles. Those experi
Issues like depression, anxiety, trauma, and grief and loss can often lead individuals to seek support through marriage counseling in Bonney Lake. Additionally, marital and family conflict, parenting challenges, and the questioning of one's faith—especially when related to religious trauma from childhood—are common struggles. Those experiencing PTSD or military connected issues may also find that marriage counseling in Bonney Lake provides valuable guidance and support.
Possible Treatment Methods
Possible Treatment Methods
Possible Treatment Methods
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Narrative Therapy (NT), and Prolonged Exposure Therapy (PE) are all effective therapeutic approaches that can be beneficial in marriage counseling in Bonney Lake. Additionally, Somatic Therapy and Mindfulness techniques can also pl
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Narrative Therapy (NT), and Prolonged Exposure Therapy (PE) are all effective therapeutic approaches that can be beneficial in marriage counseling in Bonney Lake. Additionally, Somatic Therapy and Mindfulness techniques can also play a crucial role in enhancing emotional well-being during the counseling process.
Secure Payments
Effortlessly make secure payments for marriage counseling in Bonney Lake at Unchained Life Services. We accept cash, check, Zelle, CashApp, and Venmo.
Fees and Insurance
$130 per 50 minute session for marriage counseling in Bonney Lake. $195 for group therapy (90 minutes). We accept insurance from Regence Blue Shield of WA, Premera Blue Shield of WA, Carelon, Quest, Aetna, Cigna, United Healthcare, Oscar, and Oxford. Additionally, we are happy to bill insurance out-of-network. Sliding scale options are available if there is a financial hardship.
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